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you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the pro
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#healthy #healthyfood #heart #fyp #dinner Brian makes his first meal at home since being discharged from his massive heart attack, which by the way was one heart attack on Saturday that I just thought it was chest pains and carried on for the next three days until Wednesday when I had four in a row, unless you wanna count it as one three hour long heart attack. I also drove home on that heart attack to die at the house with my mother died.. Jesus Christ has other plans for me and it’s not to dra
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