Elbek Mamatkulov * Endokrinolog * Metabolik mutaxassis* on Instagram: "☁️ CHANGLI OB-HAVODA NIMA QILISH KERAK? 🧍‍♂️ Shaxsiy ehtiyot choralari: 1. Tashqariga chiqishni cheklang: • Ayniqsa bolalar, homilador ayollar, qariyalar va astma, yurak kasalligi borlar. • Sport mashg‘ulotlarini tashqarida emas, ichkarida bajaring. 2. N95 yoki FFP2/FFP3 niqob taqing: • Oddiy tibbiy niqob changni ushlamaydi. • FFP2/FFP3 niqoblar PM2.5 zarrachalarni 95–99% ushlab qoladi. 3. Uyni yopiq saqlang: • Darchalarni b
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Instagramelbek_endocrinologist
Elbek Mamatkulov * Endokrinolog * Metabolik mutaxassis* on Instagram: "☁️ CHANGLI OB-HAVODA NIMA QILISH KERAK? 🧍‍♂️ Shaxsiy ehtiyot choralari: 1. Tashqariga
154 likes, 21 comments - elbek_endocrinologist on July 22, 2025: "☁️ CHANGLI OB-HAVODA NIMA QILISH KERAK?🧍‍♂️ Shaxsiy ehtiyot choralari:\t1.\tTashqariga chiqishni cheklang:\t•\tAyniqsa bolalar, homilador ayollar, qariyalar va astma, yurak kasalligi borlar.\t•\tSport mashg‘ulotlarini tashqarida emas, ichkarida bajaring.\t2 ...
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