When to Inhale and Exhale During Yoga Poses As a general rule, you can apply these guidelines to breathing during your practice. Whenever a pose opens up the front of the body, creating space, you inhale. When a pose closes or contracts the body, you are exhaling. #beginnerayoga #beauty #fitnessgoals #health #yoga #fit #yogatutorial #yogachallenge #SuryanamaskarChallenge #suryanamaskar | Heart Wellness Care

23K views · 188 reactions | Inhale center, exhale sides Inhale up, exhale go down Start incorporating these asanas in your daily routine and let me know how it goes :) So Ya! Let me know if you have any queries | Yoga with muskan | Facebook