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THANK YOU & GOODNIGHT xx What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #pelvicfloorhealth
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Follow along with me! No guesswork! You ready?!? Join me for free! #workout #plan #followtheplan #pelvicfloorexercises #athome #athomeworkout #abworkouts #coreworkout #busygurl #busygirl #combomoves #combomoves #followtheplannotthemood #rebuild
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