Women Fitness Coach on Instagram: "💪 5 Dumbbell Chest Moves for Maximum Growth! No machines, no excuses — just dumbbells to smash your upper, middle & lower chest while hitting triceps + shoulders too. ✅ 5 Powerful Exercises ✅ 4 Sets × 12 Reps ✅ Home or Gym Friendly ⏱️ Rest 30–45s Between Sets ⚡ Stronger Chest Starts Today — Let’s Crush It! #USAReels #ReelsUSA #ViralReelsUSA #TrendingReels #ExplorePageUSA #FitnessUSA #InstaFitnessUSA #WorkoutReels #WorkoutMotivationUSA #ChestWorkout #DumbbellWo

Jo Domiaty on Instagram: "Dumbbell Lateral Raise Tutorial  Target your side delts for wider shoulders! ✅ Slight bend in elbows ✅ Lift to shoulder height ✅ Control the movement — no swinging!  Focus on form to build capped delts! #shoulderworkout #shoulderexercise #lateralraise #gym #fitness"

Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w