Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien #396
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Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien #396
3.4K views3 months ago
YouTubeelitefts
Fixing a Pro Powerlifter’s "Wrecked" Shoulder
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Fixing a Pro Powerlifter’s "Wrecked" Shoulder
7.2K views3 months ago
YouTubeelitefts
Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "Things to consider when using radial pressure wave or shockwave: ⭐️ access Can we feel the adhesion pulling tight without hypertonicity blocking it? ⭐️ relevant tension Can we feel the exact spot of adhesion pulling tight? ⭐️ joint principles Do we have access and be mindful of dosage."
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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "Things to consider when using radial pressure wave or shockwave: ⭐️ access Can we feel the adhesion pulling tight without hypertonicity blocking it? ⭐️ relevant tension Can we feel the exact spot of adhesion pulling tight? ⭐️ joint principles Do we have access and be mindful of dosage."
26.4K views8 months ago
Instagrambarefootrehab
elitefts on Instagram: "🚨 LIVE tomorrow, Feburary 10th! 🚨 On episode 396 of Dave Tate’s Table Talk Podcast, Dave sits down with Dr. Chris Stepien. Dr. Chris Stepien is the founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods. Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year olds who’ve had pain for 6+ months and have already seen multiple doctors or therapists without real relief. He’s also training high-level manual t
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elitefts on Instagram: "🚨 LIVE tomorrow, Feburary 10th! 🚨 On episode 396 of Dave Tate’s Table Talk Podcast, Dave sits down with Dr. Chris Stepien. Dr. Chris Stepien is the founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods. Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year olds who’ve had pain for 6+ months and have already seen multiple doctors or therapists without real relief. He’s also training high-level manual t
9.3K views3 months ago
Instagramelitefts
Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "Here’s a 3rd grade explanation of how we fix chronic pain like sciatica that hasn’t gone away in over 6 months. Your muscles are steaks 🥩. Your nerves are half-cooked spaghetti noodles. Your sciatic nerve is a pinky-sized 2/3” thick noodle. This noodle at your 🍑 (butt) gets glued down to the small butt meats underneath it. Imagine actual glue. That glue caused the nerve to get caught in a tug of war. Nerves HATE tug of war.
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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "Here’s a 3rd grade explanation of how we fix chronic pain like sciatica that hasn’t gone away in over 6 months. Your muscles are steaks 🥩. Your nerves are half-cooked spaghetti noodles. Your sciatic nerve is a pinky-sized 2/3” thick noodle. This noodle at your 🍑 (butt) gets glued down to the small butt meats underneath it. Imagine actual glue. That glue caused the nerve to get caught in a tug of war. Nerves HATE tug of war.
1.9M views8 months ago
Instagrambarefootrehab
Do you leverage quantum physics to create the life you dream for yourself? If you’re not consciously creating the life you want, then you’re subconsciously creating the life you don’t want. As someone who wished death on himself for 10-15 years as an adolescent, I wondered why I suffered so much in deep darkness. I kept telling myself (excuse my language but this is what i said), “Fuck you Chris, I hate you, I wish you were dead.” So what happened? I continued to suffer. Until I realized that I
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Do you leverage quantum physics to create the life you dream for yourself? If you’re not consciously creating the life you want, then you’re subconsciously creating the life you don’t want. As someone who wished death on himself for 10-15 years as an adolescent, I wondered why I suffered so much in deep darkness. I kept telling myself (excuse my language but this is what i said), “Fuck you Chris, I hate you, I wish you were dead.” So what happened? I continued to suffer. Until I realized that I
54 views6 months ago
FacebookDr. Christopher Stepien
Do you suffer from chronic pain? 😣 Especially in your lower body? There’s a good chance your core is not working correctly! Here, we treat nerves that run from your belly down your leg—like the femoral nerve and lateral femoral cutaneous nerve. If you have pain in your thigh or knee, it could be coming from a dysfunctional core. Your core is the stabilizer of your entire body. If it’s weak, everything upstream and downstream suffers. Having a weak core is like shooting a cannon from a canoe—no
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Do you suffer from chronic pain? 😣 Especially in your lower body? There’s a good chance your core is not working correctly! Here, we treat nerves that run from your belly down your leg—like the femoral nerve and lateral femoral cutaneous nerve. If you have pain in your thigh or knee, it could be coming from a dysfunctional core. Your core is the stabilizer of your entire body. If it’s weak, everything upstream and downstream suffers. Having a weak core is like shooting a cannon from a canoe—no
107 viewsMar 16, 2025
FacebookDr. Chris Stepien | @adhesionreleasemethods …
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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "When you want to fix chronic mid back pain, it’s not as simple as saying: “Treat here.” If it were, massage therapists would fix everyone. You need to create MAXIMUM TENSION on the muscle. Sometimes that means using 2 assistants, or doctors. 1 assistant locks the knees in so he doesn’t lose thoracic rotation. The other assistant keeps him laterally flexed and rotated without Flexion so the doctor could treat the deeper stabili
296.5K views8 months ago
Instagrambarefootrehab
Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "Do you suffer from chronic low back pain? 😖 Or have a herniated disc that just won’t seem to heal, no matter what you try? 🌀 Chiropractors, physical therapy, acupuncture, stretching, mobility work — you’ve done it all, but the pain is still there. That’s because the real problem might be adhesion! 🧠⚠️ Adhesion and nerve entrapment are the most common causes of chronic pain. 🩻 Adhesion Release Method (ARM) providers special
78.9K viewsMay 14, 2025
Instagrambarefootrehab
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It happened again this week. I’m with a new patient during the consult, she starts crying because “it’s just been so long and I’m really stressed it’s not going away,” and she adds… “I’m so sorry I’m crying.” I replied, “I want to thank you for crying.” She looked at me like a dog with his head tilted to the side. Emotions have power. When we listen to them, we typically take action. Sadness is a letting go emotion. We cry as a form of catharsis so we can release. I told her, “your tears tell me
Feb 14, 2025
FacebookDr. Chris Stepien | @adhesionreleasemethods …
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Back Pain For Months? Watch This!
37K views6 months ago
YouTubeAdhesion Release Methods
Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "🔥 Do you experience low back pain? 💥 Do you ever lean backwards and feel a sharp pinch, pain, or ache? ✅ has it been over 6 months and you’ve already seen at least 3 docs or therapists without relief? ⚠️ It’s most likely your disc being irritated because the anterior muscles and nerves on your spine are stuck by ADHESION. 👨‍⚕️ Here Dr. Chris is treating the lumbo-sacral trunk, where your sciatic nerve comes out of the spine
2.4M views7 months ago
Instagrambarefootrehab
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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "Do you suffer from chronically tight traps? 😣💪 It might actually be coming from something deeper—like a dorsal scapular nerve entrapment. This hidden issue can cause relentless tension no matter how much you stretch, foam roll, or massage. Here, Kasey is treating a patient with dorsal scapular nerve entrapment, and after just one pass, the tissue in their trap had already softened up by almost 90%! 😲🙌 That’s the power of p
144.5K views11 months ago
Instagrambarefootrehab
Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "💥 Do you suffer from chronic shoulder pain or limited range of motion? Have you tried everything — stretching, massages, physical therapy, exercises — but nothing seems to bring the relief you’re looking for? 😫🙄 You’re not alone… and you’re not crazy. There’s a reason it hasn’t worked yet. 🧠 The real problem is adhesion. Adhesion is the most common (and most overlooked) cause of chronic pain and
22.2K views11 months ago
Instagrambarefootrehab
Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "Do you suffer from chronic low back pain? 😣🧍‍♂️ Have you tried everything—chiropractic, massage, PT, injections—but still can’t get the relief you’re looking for? 😤 You’re not alone. Chronic low back pain often comes from something almost no one is checking: adhesions and nerve entrapments in your hip flexors. The hip flexors are the most common tissues we treat to eliminate long-term back pain. 🔍🔥 Here, we’re targeting t
491.9K views11 months ago
Instagrambarefootrehab
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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "❓ Do you suffer from chronic neck pain? 💆‍♂️ Have you tried everything — physical therapy, chiropractors, acupuncture, stretching — but the relief never lasts? ⚠️ That’s because the root cause isn’t being solved… Adhesion! 🧠 Adhesion is the most common cause of chronic pain — and 9 out of 10 of our patients have never even heard of it before. 💥 If you’re tired of suffering and want permanent relief — without surgery — comme
57.4K views9 months ago
Instagrambarefootrehab
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The SECRET Cause of Chronic Low Back Pain Is...NERVES In the Belly??
3.2K views7 months ago
YouTubeAdhesion Release Methods
Dr. Chris “Adhesion Advocate” Stepien on Instagram: "If you can fix people’s trap knots, you’ll be very busy as a pain doctor or therapist. This is one of those problems that generally goes unfixed. It can have multiple causes. But the leading cause is a spinal accessory nerve entrapment. This nerve exits the spine in front of Levator scapula and then travels in top of it before it travels down the thoracic spine medial to the scapula. Here’s how to do @adhesionreleasemethods for this specific e
42.5K views6 months ago
Instagramadhesionreleasemethods
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How Doctors Find HIDDEN Nerve PAIN!
3.3K views6 months ago
YouTubeAdhesion Release Methods
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Lecture on Load, Capacity, Symptoms, and Dysfunction to Fix Chronic Pain Non-Surgically by Dr. Chris
95 views8 months ago
YouTubeLearn Adhesion Release Methods
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Webinar #265 Dr Chris Steyn - Discipling doctors and dentists
166 views8 months ago
YouTubeICMDA
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We Finally Found the REAL Cause of Her Mid & Low Back Pain!
2.5K views6 months ago
YouTubeAdhesion Release Methods
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Watch This for Surprising Back Relief!
23.2K views6 months ago
YouTubeAdhesion Release Methods
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Sunlight Deficiency & Light Biology with Dr. Alexis Cowan - The Dr. Chris Stepien Show Episode #008
11.6K viewsAug 9, 2024
YouTubeAdhesion Release Methods
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Dr. Chris “Adhesion Advocate” Stepien on Instagram: "After the second week, @mt_kasey told us this story about her teacher’s neck pain at massage school. What’s amazing is that Kasey was only training with ARM for 3 weeks before treating her teacher. She had done 2 12-hour Accelerator trainings prior to her apprenticeship. I’m proud of her. She works hard at this stuff. And she gave her teacher 3 weeks of neck pain relief. Her teacher was so impressed that she told her co-students to try Kasey’s
2.5K views3 months ago
Instagramadhesionreleasemethods
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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "Do you suffer from chronic neck pain? 😣💢 Have you tried everything — chiropractors, physical therapy, stretching, acupuncture — but nothing seems to give you the lasting relief you’re looking for? 😩🌀 That’s because you’re likely dealing with adhesion! 🧠⚠️ Adhesion is the most common cause of chronic pain — and 9 out of 10 of our patients have never even heard of it before! 🤯🧬 It’s like glue sticking your muscles and ner
41.9K views9 months ago
Instagrambarefootrehab
Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "😩 Do you suffer from chronic shoulder pain or tightness in your pecs? It might not be what you think. The real issue could be the lateral pectoral nerve entrapment—specifically when this nerve gets glued down by adhesions. ⚠️ When stuck, this nerve can cause limited range of motion, sharp pain, and weakness that doesn’t respond to typical treatments. If you’ve already tried physical therapy, chiropractors, acupuncture, or str
99.8K views11 months ago
Instagrambarefootrehab
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Neck Pain FIXED at the Nerve Roots?! 💥
37.6K views9 months ago
YouTubeAdhesion Release Methods
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Everyone Misses THIS Nerve!! - Femoral Nerve Palpation and Treatment
233 views6 months ago
YouTubeLearn Adhesion Release Methods
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