Learn to discipline yourself into the nice things. Most of us only discipline ourselves into the hard stuff. I need to wake up earlier. I need to work harder. I need to spend more hours in the gym. Discipline yourself into the things that are good for you. Force yourself to go to bed on time. Force yourself to go on a hike. Force yourself to go have dinner with friends. When you start disciplining yourself into things that are good for you, you start to recognize that you are a person who is wor