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For the Ontario push/pull machine, focus on staying controlled and steady — not fast and all over the place. If you keep your movements smooth and deliberate, you’ll: * use your energy better instead of wasting it * keep a steady rhythm when you start getting tired * lower your chance of injury * show control and discipline, which actually matters in this field When people rush or just yank at it, they burn out quick and their performance drops. This station is meant to mimic real situations whe
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If you have 6 minutes, you can have a flexible body. It’s not hours of dedication, it’s focused, deliberate movements done consistently. I promise if you try any of my routines, like this one, for a week straight you’ll notice your mobility skyrocket 🚀 You got this –DrDevon
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