What Is Defensiveness?
What Is Defensiveness?
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verywellmind.com
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What is defensiveness? The Gottman Concept Corner is a series where clinicians and experts from the Gottman community share concepts, tips, exercises, and more to help you strengthen your relationship. In this episode, Anna Aslanian, LMFT discusses what you and your partner can do to get out of a cycle of defensiveness and back to more productive, healthy conflict conversations. Watch the entire IGTV episode on the @GottmanInstitute Instagram! | The Gottman Institute
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6.3K views · 80 reactions | Defensiveness is a sign of an insecurity being triggered. Own your defensiveness. Then work to get under it and learn about yourself. If you’d like more communication tips, text "IG” to +1 (720) 704-4850 to receive free, daily or weekly text and audio message teachings, quotes, and insights delivered to your phone. | Jayson Gaddis | Facebook
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