You’ve probably seen XC skiers throw the term “L3” around, but what does it actually mean 🤔 Here are my best tips to do the perfect L3 interval workout 🔥 • #teambirkie #rossignolnordic #oakleyskiing #nordicskiing #xcskiing #rollerski #crosscountryskiing | Zak Ketterson
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You’ve probably seen XC skiers throw the term “L3” around, but what does it actually mean 🤔 Here are my best tips to do the perfect L3 interval workout 🔥 • #teambirkie #rossignolnordic #oakleyskiing #nordicskiing #xcskiing #rollerski #crosscountryskiing | Zak Ketterson
30.6K viewsSep 2, 2025
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“skiathlon” intervals this morning — half classic, half skate! 😘 3*16 minutes zone 3 | Zak Ketterson
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“skiathlon” intervals this morning — half classic, half skate! 😘 3*16 minutes zone 3 | Zak Ketterson
13.7K views9 months ago
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I do not condone this message 😂 | Zak Ketterson
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I do not condone this message 😂 | Zak Ketterson
626.2K views11 months ago
FacebookZak Ketterson
These workout have helped me a lot to become a better sprinter, but they will help your distance skiing as well 👊🏻 | Zak Ketterson
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These workout have helped me a lot to become a better sprinter, but they will help your distance skiing as well 👊🏻 | Zak Ketterson
31.3K viewsAug 31, 2025
FacebookZak Ketterson
Double poling workout this morning in below freezing temperatures 🥶 Next one on snow? 🤔🤞🏼 • #teambirkie #oakleyskiing #rossignolnordic #rollerski #xcskiing #nordicskiing #gearwest #norway | Zak Ketterson
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Double poling workout this morning in below freezing temperatures 🥶 Next one on snow? 🤔🤞🏼 • #teambirkie #oakleyskiing #rossignolnordic #rollerski #xcskiing #nordicskiing #gearwest #norway | Zak Ketterson
9.3K viewsOct 18, 2025
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Wanted to share a few downhill techniques for cross country skiing 🚀 Try them out during your next race 🤝 • #teambirkie #rossignolnordic #gearwest #oakleyskiing #nordicskiing #xcskiing #davos #switzerland | Zak Ketterson
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Wanted to share a few downhill techniques for cross country skiing 🚀 Try them out during your next race 🤝 • #teambirkie #rossignolnordic #gearwest #oakleyskiing #nordicskiing #xcskiing #davos #switzerland | Zak Ketterson
203.6K views10 months ago
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Ruka pre race day ft. @isaschoon ✅ 10K classic race on the menu for tomorrow— first World Cup of the year! • #teambirkie #oakleyskiing #xcskiing #rossignolnordic #anotherbestday #nordicskiing #ruka | Zak Ketterson
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Ruka pre race day ft. @isaschoon ✅ 10K classic race on the menu for tomorrow— first World Cup of the year! • #teambirkie #oakleyskiing #xcskiing #rossignolnordic #anotherbestday #nordicskiing #ruka | Zak Ketterson
7.1K views11 months ago
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I may be an uphill skier but I’m still allowed to prefer the downhills 💁🏼‍♀️ • #teambirkie #rollerski #oakleyskiing #gearwest #xcskiing
5K viewsOct 2, 2025
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🫀Is your heart rate monitor accurate? Here are some tips to get better data on your next workout 👊🏻 • #xcskiing #endurance #training #rollerski #heartratetraining #nordicskiing #endurancetraining
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Three week altitude camp in Livigno ✅ Had a lot of fun, now only a few weeks until my first races of the year 🤩 • #teambirkie #gearwest #oakleyskiing #rossignolnordic #nordicskiing #xcskiing #livigno #italy # | Zak Ketterson
1.5K views1 year ago
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Two days until launch 🚀 Stars and Stripes suit is ready to go 🇺🇸 • #xcskiing #nordicskiing #olympics #milanocortina2026 | Zak Ketterson
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