28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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28K views · 1.1K reactions | Transform your glutes with The D…
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FacebookThe DB Method
3.7K views · 479 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook
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3.7K views · 479 reactions | "I love the DB Method machine! I use it 3 …
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FacebookThe DB Method
7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
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7.6K views · 38 reactions | Ab Workout on the DB: Keep your ar…
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FacebookThe DB Method
Combines form, movement, and tension for total body engagement. | The DB Method
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Combines form, movement, and tension for total body engagement…
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FacebookThe DB Method
1.9K reactions · 238 shares | Strengthens the muscles around the knee joint. Only Available at www.theDBMethod.com | The DB Method | Facebook
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53K views · 69 reactions | The Secret To Better Running is STRONG GLUTES • Easy on the knees and back • Folds down for storage • Full-body workout too Order Now at DBMethod.com | The DB Method | Facebook
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4.3K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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4.3K views · 19 reactions | 10 minutes-that’s all the time you nee…
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FacebookThe DB Method
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