39K views · 398 reactions | 9 Week Control Freak doesn’t just help you take back control of your physical health  but your mental 易 and emotional health ❤️ as well! Kathleen lost 30 pounds and gained confidence like never before and SO CAN YOU! Join us today on Beachbody On Demand and see what these workouts can do for you! | Autumn Calabrese | Facebook
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39K views · 398 reactions | 9 Week Control Freak doesn’t just help yo…
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22K views · 384 reactions | Maximum results all from home! That’s one of the great things about my program 9 Week Control Freak. Now you can join me in taking back total control of your health, your fitness, and your LIFE where we will strengthen and tone your entire body all in just 30 minutes a day! Sign up now and get access to Beachbody On Demand for just $8.25 per month with an annual plan. | Autumn Calabrese | Facebook
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22K views · 384 reactions | Maximum results all from home! …
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week programme combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control
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Stream Control Freak (2025): Find it on Netflix, Prime Video, Hulu & more
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108K views · 2.2K reactions | Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese | Facebook
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108K views · 2.2K reactions | Check out my favorite ab move from my …
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