How to Relieve and Prevent Clogged Milk Ducts the Natural Way
How to Relieve and Prevent Clogged Milk Ducts the Natural Way
Jan 14, 2018
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Has a clogged duct got you down!? Heat and massage are NO longer recommended! This change is new and a lot of people are still using the old recommendations. Clogs are now thought of as inflammation in the breast tissue rather than an actual clump of milk. Heat and massage make the inflammation worse, leading to more pain and even less milk removal. I tell all my patients that if you’re not sure what to do with a clogged duct, ask yourself what you would do for a sprained ankle!! Ice, rest, and
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Has a clogged duct got you down!? Heat and massage are NO longer r…
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TikTokklhammons
Nursing mamas, when your breast feels like it’s harboring a pea‑size rock of protest — that might be a clogged duct. 😣 A bit of inflammation around a milk duct (not always a literal “plug”) can block flow, causing soreness, swelling, or reduced output. The good news? It’s often treatable at home. Warm (not hot) showers, gentle breast compressions, different nursing positions, and checking flange fit can all help move things along. Sunflower lecithin is also used by many mamas as a tool to keep
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