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YouTubeDr Flow
Good Cheese vs. Cheese to Limit 🧀
Good Cheese vs. Cheese to Limit 🧀 Healthiest Cheese Choices | Dr. Flow ⸻ Cheese is a versatile and delicious food, but not all cheeses are created equal. Choosing the right type can provide high protein, essential nutrients, and better digestion, while avoiding overly processed varieties protects your heart and metabolism. Here’s Dr ...
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High-Protein Probiotic Cream Cheese 🧀 Credit @dudu If you love cream cheese but want a higher-protein option, try making labneh at home. Labneh is a strained yogurt cheese that’s thick, creamy, naturally high in protein, and contains probiotics if you’re using yogurt with live cultures. Ingredients: • 2 cups full-fat plain yogurt or Greek yogurt (Greek yogurt will have a tangier flavor) • ½ teaspoon salt • 1 teaspoon lemon juice Mix the yogurt with the salt and lemon juice. Line a strainer with
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High-Protein Probiotic Cream Cheese 🧀 Credit @dudu If you love cream cheese but want a higher-protein option, try making labneh at home. Labneh is a strained yogurt cheese that’s thick, creamy, naturally high in protein, and contains probiotics if you’re using yogurt with live cultures. Ingredients: • 2 cups full-fat plain yogurt or Greek yogurt (Greek yogurt will have a tangier flavor) • ½ teaspoon salt • 1 teaspoon lemon juice Mix the yogurt with the salt and lemon juice. Line a strainer with
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when you can’t decide between mac and cheese and lasagna 🤭 What You’ll Need For the beef sauce * 1 lb ground beef * 1 onion, diced * 2 large carrots, diced * 2 celery stalks, diced * 2 tbsp butter * 4 garlic cloves, minced * Half a jar of marinara sauce * 1 cup chicken broth * 1 tbsp smoked paprika * 1 tbsp garlic powder * 1 tbsp Italian seasoning * Salt and pepper, to taste For the cheesy pasta * 1 box macaroni * 4 tbsp butter * 1 tsp smoked paprika * 1 tsp onion powder * 1 tsp garlic salt * S
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