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Ever wake up with crushing fatigue, brain fog, or a pounding headache, and wonder, What is wrong with me? 🧬 Dr. J explains how mast cell reactions, triggered by your HLA genes (yes, the ones from Neanderthals), can cause intense symptoms up to 24 hours after eating something your body sees as a threat... even if it’s “healthy” like lettuce. 🥬 These delayed immune responses are often missed in standard testing, but your DNA may hold the key. 📝 A food journal can help, but... 🧬 Knowing your ge
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Ever wake up with crushing fatigue, brain fog, or a pounding headache, and wonder, What is wrong with me? 🧬 Dr. J explains how mast cell reactions, triggered by your HLA genes (yes, the ones from Neanderthals), can cause intense symptoms up to 24 hours after eating something your body sees as a threat... even if it’s “healthy” like lettuce. 🥬 These delayed immune responses are often missed in standard testing, but your DNA may hold the key. 📝 A food journal can help, but... 🧬 Knowing your ge
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Fibromyalgia isn’t always “just pain.” For some people, it’s mast cells. Many people with fibromyalgia also have flushing, itching, food reactions, IBS, migraines, anxiety surges, and medication sensitivity. That isn’t random. In MCAS (Mast Cell Activation Syndrome), immune cells release histamine and inflammatory chemicals too easily and too often. Those chemicals don’t just cause allergy symptoms. They sensitise nerves, amplify pain, disrupt sleep, and drive central sensitisation. If mast cell
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