Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Instagramsuegiers
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming
3,011 likes, 866 comments - suegiers on October 23, 2025: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth.2️⃣ Legs & Glutes (2x per week) –• Squats – 4 sets of 10–12 ...
684.3K views3 weeks ago
Gym Direct Exercises
ANATOLY na TikTok
1:05
ANATOLY na TikTok
TikTokanatoly5437
7.4M views1 month ago
After gym entry @Carlo Aquino @Anytime Fitness Holy Spirit | Anytime Fitness Gym
0:12
After gym entry @Carlo Aquino @Anytime Fitness Holy Spirit | Anytime Fitness Gym
TikTokcharliedizon_
660K views3 weeks ago
Boqorka Gym Prnka: Fun Fitness in Nairobi
1:02
Boqorka Gym Prnka: Fun Fitness in Nairobi
TikTokboqorkagym1
7.8M views3 weeks ago
Top videos
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
7.9M viewsSep 21, 2024
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cricketchallenge
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cricketchallenge
YouTubeCricket Cardio
1.9M views2 weeks ago
Vídeo de gabriellajacinto (@gabriella_jacinto0) relacionado a cardiopata o que é
1:01
Vídeo de gabriellajacinto (@gabriella_jacinto0) relacionado a cardiopata o que é
TikTokgabriella_jacinto0
2M views2 weeks ago
Gym Direct Products
#guessthesong
0:35
#guessthesong
YouTubeJustRanks
3.2M views1 week ago
Her Reaction is Priceless 💀🔥#gymmotivation #planche #motivation #calisthenics #reaction#motivation
0:59
Her Reaction is Priceless 💀🔥#gymmotivation #planche #motivation #calisthenics #reaction#motivation
YouTubeCalisthenics Reaction
3.1M views3 weeks ago
Mop Prank with Grandpa: A Calisthenics Challenge
0:40
Mop Prank with Grandpa: A Calisthenics Challenge
TikTokcalisthenics_reaction_1
1.9M views1 month ago
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
7.9M viewsSep 21, 2024
YouTubeJeff Nippard
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cricketchallenge
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cri…
1.9M views2 weeks ago
YouTubeCricket Cardio
Vídeo de gabriellajacinto (@gabriella_jacinto0) relacionado a cardiopata o que é
1:01
Vídeo de gabriellajacinto (@gabriella_jacinto0) relacionado …
2M views2 weeks ago
TikTokgabriella_jacinto0
Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo adulto debería hacer a diario para mantenerse fuerte, ágil y con mejor equilibrio. 1️⃣ Levántate de una silla sin usar las manos. 2️⃣ Sube las rodillas hasta alcanzar tus manos. 3️⃣ Eleva los talones. 4️⃣ Párate sobre los talones. 5️⃣ Mantente en una sola pierna (primero una, luego la otra). 6️⃣ Flexiones apoyándote en la pared. Estos movimientos sencillos activan músculos clave, mejoran la estabilidad y reducen el riesgo de c
1:11
Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo …
748.4K views1 month ago
Instagramcardio_prevencion
Bungee Fitness: Rediscover Cardio Love
0:15
Bungee Fitness: Rediscover Cardio Love
956.6K views1 month ago
TikTokslingbungee
Cura dei Capelli: Diagnosi e Rimedi Efficaci
1:02
Cura dei Capelli: Diagnosi e Rimedi Efficaci
69.7K views1 week ago
TikTokkidney.cardio
Effective Fat Loss Strategies: Strength Training vs. Cardio
0:38
Effective Fat Loss Strategies: Strength Training vs. Cardio
3.8M viewsJan 9, 2023
TikToksupacoopaaa
1:13
Conselhos para Emagrecer até Dezembro
537.2K views1 month ago
TikTokcarolcastroof
1:08
Instagram
61.8K views3 weeks ago
Instagramperkfitt
0:12
今日久しぶりにドラム叩いてきた🌚❤️ #今日好き #時田音々 | ねね ドラム
372.1K views1 month ago
TikToknene_tokita
0:13
At Home Cardio Workout with Shredzilla
289.2K views1 month ago
TikTokjpark_fit
0:29
Uff que clase #vamospor8mas #elreydelcardio #LIVEIncentivePro…
285.1K views1 month ago
TikTokelreydelcardio
0:38
Gaine Incroyable pour le Cardio
10.9K views1 week ago
TikTokheartbeats237
1:02
Rumbaterapia: La Nueva Tendencia en Fitness Dance
273.8K views1 month ago
TikTokvibrafit7
5:15
Treino em Casa: Cardio e Pernas para Emagrecimento
270K views1 month ago
TikTokandersonrosa_treinos
0:08
#real #bruh
283.4K views1 month ago
TikTokusernammeeee_cardio
0:33
Ministepper with Resistance Bands: Compact Home Fitness
128.1K views2 weeks ago
TikTokclassichomes_hub
0:16
Life’s Hidden Engine 💓
56K views2 weeks ago
YouTubeSmart Doctor 👨‍⚕️
0:20
Tuesday Cardio Workout Routine for Fitness
6.6K views1 week ago
TikTokmissmarcus99
See more videos
Static thumbnail place holder