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Bulging disc? Slipped disc? 💥Here’s what’s actually going on 👇 It’s not your disc that’s the real problem — it’s the alignment of your spine.🩻 When one of your vertebrae doesn’t come back to its neutral position, it stays slightly out of line — putting constant pressure on the disc and the nerve beside it. Discs are designed to move and change shape, but when they’re compressed unevenly, they start to bulge… and that’s when pain, sciatica, or even numbness can appear. By restoring alignment t
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How long can you stand on a balance disc? The longest time wins a 1-month free membership (male and female)!  #monthlychallenge #gym #gymaddict #anytimefitness #afburwoodnsw #explorepage | Anytime Fitness Burwood NSW | Facebook
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