Delaney Mena | Dance Movement Training on Instagram: "Improving your Calypso! A calypso is a jump with the front leg extended straight, the back leg bent and externally rotated from the hip, and the torso arching back and slightly rotating in a port de bra with the head tilted towards the front. They are commonly landed by remaining standing or rolling to the floor. Calypso’s require full-body muscle activation! It is important to remember proper knee and ankle alignment when landing from any ju
0:09
Instagramdelaney_train
Delaney Mena | Dance Movement Training on Instagram: "Improving your Calypso! A calypso is a jump with the front leg extended straight, the back leg bent and externally
11K likes, 8 comments - delaney_train on November 8, 2021: "Improving your Calypso!A calypso is a jump with the front leg extended straight, the back leg bent and externally rotated from the hip, and the torso arching back and slightly rotating in a port de bra with the head tilted towards the front. They are commonly landed by remaining ...
201.8K viewsNov 8, 2021
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