Controlled Breathing 4-7-8: Sleep & Calm This rhythmic pattern acts as a natural tranquilizer for the nervous system, helping you transition into deep relaxation or sleep. The Rhythm: Inhale: 4 Seconds Hold: 7 Seconds Exhale: 8 Seconds Like and subscribe for daily calming breathing exercises. Try the Pocket Breath Coach app to customize the breathing exercise, practice offline, set reminders to do breathing exercises, and more! Available on the App Store and Google Play. Breathing in a slow, ste
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Controlled Breathing 4-7-8: Sleep & Calm This rhythmic pattern acts as a natural tranquilizer for the nervous system, helping you transition into deep relaxation or sleep. The Rhythm: Inhale: 4 Seconds Hold: 7 Seconds Exhale: 8 Seconds Like and subscribe for daily calming breathing exercises. Try the Pocket Breath Coach app to customize the breathing exercise, practice offline, set reminders to do breathing exercises, and more! Available on the App Store and Google Play. Breathing in a slow, ste
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FacebookPocket Breath Coach
Calming Breathing Rhythm: 4-1-6-1 Try the Pocket Breath Coach app. Customize the breathing pattern, practice offline, and more! Enjoy this calming 4-1-6-1 breathing exercise. This pattern uses a short one-second pause between inhales and exhales to help create a more comfortable transition. The Rhythm: Inhale: 4 Seconds Pause: 1 Second Exhale: 6 Seconds Pause: 1 Second The extended 6-second exhale is designed to lower your heart rate, while the brief pauses prevent that "rushed" feeling, making
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Calming Breathing Rhythm: 4-1-6-1 Try the Pocket Breath Coach app. Customize the breathing pattern, practice offline, and more! Enjoy this calming 4-1-6-1 breathing exercise. This pattern uses a short one-second pause between inhales and exhales to help create a more comfortable transition. The Rhythm: Inhale: 4 Seconds Pause: 1 Second Exhale: 6 Seconds Pause: 1 Second The extended 6-second exhale is designed to lower your heart rate, while the brief pauses prevent that "rushed" feeling, making
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