Week 1 Bodybuilding Transformation | Workout Recap + Physique Comparison
9:02
YouTubeMUSCLE PHONKTION
Week 1 Bodybuilding Transformation | Workout Recap + Physique Comparison
This is Week 1 of my 52-week bodybuilding transformation, showing my full training week and a clear start-to-end physique comparison as I begin the journey from 220 lbs toward a 245 lb goal. In this video, I break down how Week 1 went from start to finish — including the workouts I ran throughout the week, how my body responded, and a direct ...
17 hours ago
Shorts
Best Bodybuilding Physiques in History
2:23
627.5K views
Best Bodybuilding Physiques in History
jeffnippardfitness
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
35:00
7.7M views
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
Bodybuilding.com
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
385.9K viewsOct 21, 2021
Top videos
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
15:25
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
YouTubeBodybuilding.com
3.8M viewsOct 14, 2010
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
91.2M viewsOct 31, 2015
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
21:08
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
YouTubeBodybuilding.com
11.3M viewsJan 10, 2017
Squat Variations
10 Easy Squat Variations For Beginners | Easiest To Hardest
7:17
10 Easy Squat Variations For Beginners | Easiest To Hardest
YouTubeDr. Carl Baird
14.2K viewsApr 19, 2023
21 Bodyweight Squat Exercise Variations
5:16
21 Bodyweight Squat Exercise Variations
YouTubeRedefining Strength
542.4K viewsJul 15, 2017
Top 10 Barbell Squat Variations Best and Most Popular
9:03
Top 10 Barbell Squat Variations Best and Most Popular
YouTubeBrian Schmitt Fitness
119.7K viewsMar 15, 2017
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
15:25
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
3.8M viewsOct 14, 2010
YouTubeBodybuilding.com
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.2M viewsOct 31, 2015
YouTubeBodybuilding.com
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
21:08
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
11.3M viewsJan 10, 2017
YouTubeBodybuilding.com
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
35:00
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to …
7.7M viewsSep 4, 2015
YouTubeBodybuilding.com
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7
40:34
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide t…
6M viewsOct 31, 2015
YouTubeBodybuilding.com
How Jay Cutler Trains Chest And Calves | Bodybuilding Workout
23:56
How Jay Cutler Trains Chest And Calves | Bodybuilding Workout
5.7M viewsSep 2, 2014
YouTubeBodybuilding.com
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
17:14
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
3.4M viewsAug 21, 2021
YouTubeFit Media Channel
12:48
Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & G…
1.3M viewsOct 15, 2010
YouTubeBodybuilding.com
6:28
How to Workout Like a Bodybuilder | Lee Haney | Training Tips from 8x …
1M viewsNov 30, 2018
YouTubeMuscle & Strength
2:23
Best Bodybuilding Physiques in History
627.5K views1 week ago
TikTokjeffnippardfitness
10:45
Post Workout Meal with Billy Gunn
31K views1 week ago
YouTubeMike O'Hearn
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.7M viewsNov 2, 2019
YouTubeJeff Nippard
2:24
Who Had The Best Physique Ever?
2.9M views1 week ago
YouTubeJeff Nippard
13:44
Calum Von Moger's Old School Bodybuilding Arms Workout | Arm…
8.9M viewsNov 27, 2015
YouTubeBodybuilding.com
49:11
Rich Piana is at almost at 300 LBS!💥Perfect Bodybuilding! A Mo…
7.5M viewsJan 17, 2016
YouTubeRich Piana
12:02
The 40-Year-Old Bodybuilder: SWOLE Ep.1
5.2M viewsJun 1, 2017
YouTubeVICE Sports
16:53
How To Build a Massive Chest with 4x Mr Olympia Jay Cutler
4.1M viewsMar 24, 2016
YouTubeJames Grage
9:31
Arnold Schwarzenegger Motivation | Blueprint Training Program
6.7M viewsOct 30, 2015
YouTubeBodybuilding.com
14:01
Back Anatomy & Training Program | Built By Science
5.8M viewsJan 31, 2014
YouTubeBodybuilding.com
6:07
Sadik Hadzovic's Classic Biceps and Triceps Workout | IFBB Pro
1.6M viewsOct 1, 2017
YouTubeBodybuilding.com
8:02
Ultimate Full-Body Workout | Mike Vazquez
5.6M viewsJan 30, 2016
YouTubeBodybuilding.com
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eati…
10M viewsOct 19, 2019
YouTubeJeff Nippard
1:04
Ronnie Coleman: The Lightweight King of Bodybuilding 2024
663K views6 days ago
TikTokronnie.colemam86
0:15
When you finally ditch the high volume pump workouts...
234.8K views1 week ago
YouTubeSean Nalewanyj
7:11
Full-Body Circuit Workout | Brandan Fokken
733.9K viewsDec 10, 2018
YouTubeBodybuilding.com
15:12
Ultimate Full Body Resistance Band Strength Workout | James Grage
1.1M viewsJul 6, 2020
YouTubeBodybuilding.com
1:00
''Old School Bodybuilding Is The Foundation'' - 2026 Gym Mentality
21.3K views1 week ago
YouTubeNicandroVisionMotivation
8:28
Bodybuilding Simplified: Full Body (Full Explanation + Free Training P…
286.4K viewsAug 9, 2023
YouTubetrainer winny
See more videos
Static thumbnail place holder