ויקי פותחת 😂 מתוך פרק 5 של הסדרה זגורי אימפריה. @hot_il @Chen Amsalem1 #זגוריאימפריה #ויקי
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ויקי פותחת 😂 מתוך פרק 5 של הסדרה זגורי אימפריה. @hot_il @Chen Amsalem…
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Hilly (@hilly_only) • Instagram photos and videos
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Hilly (@hilly_only) • Instagram photos and videos
May 13, 2024
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Here’s what I see women in perimenopause doing that’s keeping them stuck: 1️⃣ Skipping meals (especially breakfast) and wondering why your energy tanks by 2pm. 2️⃣ Living on cardio instead of lifting weights that actually shape your body. 3️⃣ Eating too little protein—or just grabbing bars powders instead of real food. 4️⃣ Unwinding with that nightly glass (or two) of wine that’s wrecking your sleep hormones. 5️⃣ Ignoring all-natural peptides—your easy button to help your body reset and perform
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Here’s what I see women in perimenopause doing that’s keepi…
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This one hormone determines if your body burns fat or stores it 🔥 And if you’re in your 40s… it’s probably working against you. …insulin, and it plays a huge role in why losing weight in perimenopause feels harder than it ever did in our 20s. Here’s the simple breakdown👇 ➡️ You eat ➡️ Blood sugar rises ➡️ Insulin moves it into your cells for energy Totally normal… until insulin is constantly spiking from stress, poor sleep, low muscle mass, or hormone shifts. Then your cells stop responding —
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This one hormone determines if your body burns fat or stores it 🔥 A…
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Day FIVE of 12 Days of Fitmas 🙌 Y’all I HATE leg day but this one is doable! I added in some toe raises and glute bridges for a nice well rounded lower body circuit 💪 Complete 10 reps of each move and repeat the set 3X before moving on to the next set 1. Straight Leg Deadlifts 2. Split Lunges (10 reps/leg) 3. Lateral Lunge 4. Calf Raises 5. Hip Thrust (10 reps/leg) Comment 12DAYS to have the full 12 Day Workout Plan sent to you 💪 | Holly Hillyer
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Day FIVE of 12 Days of Fitmas 🙌 Y’all I HATE leg day but this one is doa…
409 views5 months ago
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This Snickers Protein Bowl has over 50g of protein and a huge help in my daily protein goals 💪 Perfect post-workout or when you want something sweet that actually fuels your body! Comment RECIPE and I’ll send the recipe straight to you 🍫🥜 | Holly Hillyer
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This Snickers Protein Bowl has over 50g of protein and a huge help in …
41.2K views6 months ago
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Do you live in a hilly area or have an upcoming race with challenging inclines and descents? Try these exercises to build strength and confidence for uphill and downhill running! While hill training during your runs is key, incorporating these targeted exercises into your strength routine can prepare your body for the unique demands of running on varying terrain. From mastering landing mechanics and building eccentric quad control for smooth downhill running to developing explosive power and str
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