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This practice strengthens the pelvi floor and improve bladder control
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The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp
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Stitch @sybilnewman There are few things more uncomfortable than a full bladder and for some reason, many of us have an instinct to dance, wiggle, bounce or shake when overflow is imminent. But clenching your pelvic floor muscles is really the keep part in delaying the inevitable untiil you can find a bathroom. So while I don't recommend holding your pee so long that you're ready to burst, practicing Kegels in increments until you can locate the ladies room is a useful way to train your bladder
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