Best Protein for Muscle Gain? 20 Foods Ranked by Absorption
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Best Protein for Muscle Gain? 20 Foods Ranked by Absorption
Share jiska protein intake kam hai 😌 Here’s the absorption rate of 20 protein foods (approx % absorbed by body): 🥛 Whey Protein Isolate – 100% 🍳 Egg White – 100% 🥚 Whole Egg – 97% 🍗 Chicken – 96% 🐟 Fish – 94% 🥩 Beef – 94% 🧀 Paneer – 92% 🥛 Milk – 91% 🥣 Greek Yogurt/Curd – 91% 🌱 Soy Isolate ...
11.2K views3 months ago
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