124K views · 2.6K reactions | The intercept queens of Super Netball. 朗 | 9Netball | Facebook

Sunshine Coast Lightning defender Karla Pretorius is the first player to reach 100 intercepts in the Suncorp Super Netball. Congratulations Karla! | Suncorp Super Netball

Training tryout 📋 2 hand intercepts 💡💡Intercept notes 💡💡 🔑 When there is space between you and the attacker you can attempt an intercept with 2 hands 🔑 If there is no space - attempt with your outside arm 🏐🏐This activity practices leading through the space (not on the body) with 2 hands for the intercept🏐🏐 You can add as many markers where and how you like ✅ 💁🏼‍♀️Just a little note 📝 if you have defence that are collecting a lot of contact calls, a good portion is probably because