There is no off season for IR athlete Ben Pollack Ben Pollack . . . 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear . . . #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifb
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There is no off season for IR athlete Ben Pollack Ben Pollack . . . 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear . . . #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifb
522 viewsJan 20, 2019
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadlift | Level Fitness
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadlift | Level Fitness
610.9K viewsOct 4, 2019
FacebookLevel Fitness
Ben Pollack reflects on a killer session. 760 lbs/ 345 kg squat and 815 lbs/ 370 kg dead triple. - @kingofthelifts #KOTL #kingofthelifts @phdeadlift Two years ago I was one week out of #pcusas and squatted 760 and pulled 815x3 in the same training session is I’m still working to even out my scapular imbalances (you can see them in the third slide). I haven’t been posting much about this because I think that most people pay far too much attention to tiny details and lose sight of the bigger pictu
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Ben Pollack reflects on a killer session. 760 lbs/ 345 kg squat and 815 lbs/ 370 kg dead triple. - @kingofthelifts #KOTL #kingofthelifts @phdeadlift Two years ago I was one week out of #pcusas and squatted 760 and pulled 815x3 in the same training session is I’m still working to even out my scapular imbalances (you can see them in the third slide). I haven’t been posting much about this because I think that most people pay far too much attention to tiny details and lose sight of the bigger pictu
1.1K viewsJul 27, 2023
FacebookKing of the Lifts
My #offseasontraining went great and so I’m sticking with the same damn things as I ramp up the weights in meet prep. #cluster singles with 725 to kick things off: 6 reps with 30 seconds between, first and last shown. I’ve been deliberately doing some of my #heavydeadlifts with my previously torn bicep as my underhand — partially to prevent #assymetrical development, but mostly to build #mentalstrength. You can’t train hard if you’re scared. Last rep was a little slower than I wanted, but I can’
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My #offseasontraining went great and so I’m sticking with the same damn things as I ramp up the weights in meet prep. #cluster singles with 725 to kick things off: 6 reps with 30 seconds between, first and last shown. I’ve been deliberately doing some of my #heavydeadlifts with my previously torn bicep as my underhand — partially to prevent #assymetrical development, but mostly to build #mentalstrength. You can’t train hard if you’re scared. Last rep was a little slower than I wanted, but I can’
903 viewsJul 9, 2018
FacebookBen Pollack
Throwback to Ben Pollack doing some insane volume work. - @kingofthelifts #KOTL #kingofthelifts Posted @withregram • @phdeadlift I didn’t do the best job of showing all the plates but the @kabukistrength deadlift bar moves SO smooth. The plan was 675 for an AMRAP but @taylordrol wanted me to go up so here we are 🤷‍♀️ As impressive as the bar is the coolest thing to me is just getting to drop in at @mad_scientist_duffin’s home turf. Truly grateful for everyone there 🙏 | King of the Lifts
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Throwback to Ben Pollack doing some insane volume work. - @kingofthelifts #KOTL #kingofthelifts Posted @withregram • @phdeadlift I didn’t do the best job of showing all the plates but the @kabukistrength deadlift bar moves SO smooth. The plan was 675 for an AMRAP but @taylordrol wanted me to go up so here we are 🤷‍♀️ As impressive as the bar is the coolest thing to me is just getting to drop in at @mad_scientist_duffin’s home turf. Truly grateful for everyone there 🙏 | King of the Lifts
2.2K viewsApr 5, 2023
FacebookKing of the Lifts
Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 565 lbs (256.5 kg) double!!! | Powerlifting Motivation
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 565 lbs (256.5 kg) double!!! | Powerlifting Motivation
69.5K viewsFeb 24, 2017
FacebookPowerlifting Motivation
Ben Pollack - 800 lbs 364 kg deadlift. | Spot Me Bro
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Ben Pollack - 800 lbs 364 kg deadlift. | Spot Me Bro
34.5K viewsOct 21, 2017
FacebookSpot Me Bro
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#dontblink because it’s always nice when close to 600 feels weightless 😬 I DO believe #speedwork can work for #rawlifting, but I think slightly heavier percentages should be used than the typical 45-55% (I like 55-70). #ironrebel #granitesupplements | Ben Pollack
1.6K viewsJan 10, 2019
FacebookBen Pollack
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IR Athlete and Top Ranked lifter Ben Pollack @phdeadlift not wasting any time in his offseason, working on gaining quality size and muscle with Bodybuilding work like these DB laterals. _________________________________ 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelAthlete #IronRebelStrong #IronRebel #IronRebelPowerGear | Iron Rebel
Nov 23, 2017
FacebookIron Rebel
7:06
WORLD-RECORD POWERLIFTER TRAINS LEGS FOR BODYBUILDING
241.7K viewsFeb 11, 2018
YouTubeBen Pollack
7:26
BACK & DEADLIFT TRAINING
155K viewsJun 13, 2018
YouTubeBen Pollack
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INSANE 922 #deficitdeadlift from @mad_scientist_duffin. Psyched to be working with him and @brandon_senn this #offseason and to try out some more #velocity based training. As much as I love planning my own training and learning how my body responds to it, the past few meet preps have been a little too grueling. Just like I need a break from max weights, I need a break from trying to micromanage and control everything about my programming, and hey — it never hurts to learn from the best 😉 | Ben
1.2K viewsAug 28, 2018
FacebookBen Pollack
5:42
ben pollack的训练以及形体近况
1.2K viewsJan 16, 2019
bilibiliBulldozer_Silvar
2:31
Lat Spread Like an IFBB Pro with ‪@phdeadlift‬
21.7K viewsApr 19, 2022
YouTubeMark Bell - Super Training Gym
6:25
Ben Pollack - 925 kg/2039,3 lbs World Record Total @ 90 kg/198 lbs - Reebok Record Breakers 2017
140.6K viewsNov 14, 2017
YouTubeStrength Central
1:08:26
Brittany Diamond & Ben Pollack: The Ultimate Triple Threat Strength Sports Couple | Legends Of Iron
1.8K viewsDec 1, 2022
YouTubeGeneration Iron Fitness & Bodybuilding Network
10:50
FULL POWERLIFTING SQUAT WORKOUT
32.5K viewsNov 29, 2019
YouTubeBen Pollack
4:49
Whether you’re training for strength or physique, gua sha can be really helpful in dealing with minor aches and pains. Before a training session, you want to keep it light — don’t try to beat yourself up! You just want to bring a little extra blood flow to the area (which is why the capsaicin is so helpful). Don’t get too hung up on how you’re scraping, either. While it’s slightly more effective to scrape in one direction (down) than back and forth, IME it doesn’t make too much difference. If yo
1.1K viewsMay 26, 2019
FacebookBen Pollack
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Pec might be banged up, but the rest of me works fine 😂 I hit four supersets to failure with banded hamstring curls and #legpress, and then 3x10 with this setup. The wider stance, low box, and #safetysquatbar force me to use muscles I typically don’t — which will only make me stronger when it’s time to start #usopen prep in February. In fact, I’m using this entire #injuryrecovery phase as an opportunity to work on my weaknesses: #hipabduction and shoulder strength. Excited for max-width sumo pu
1.6K viewsDec 11, 2018
FacebookBen Pollack
15:49
Insane Chest Workout with IFBB Pro Ben Pollack
37.1K viewsJan 25, 2022
YouTubeMark Bell - Super Training Gym
9:19
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
529.1K viewsNov 23, 2017
YouTubeMind Pump TV
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Definitely have to shout out to @optimusprime_334 for my #mentalstrength week — not because he attempted to squat 970 pounds while sick (three times!) but because in the face of #adversity he still gave 110% AND was extraordinarily gracious when things didn’t work out the way I’m sure he wanted. It’s easy to be grateful when you win. It’s a lot harder when you don’t, and I admire Ray a lot for that. | Ben Pollack
1.3K viewsJun 15, 2019
FacebookBen Pollack
12:47
TEST: IS IT BEST? (Unf*ck Your Cycle/Program Series)
152.2K viewsMay 20, 2019
YouTubeBen Pollack
17:03
Bodybuilders Ben Pollack And Justin Harris Back Video Using Myoplasmic Routine. 850lbs Deadlift
9.2K viewsJul 5, 2020
YouTubejeffsymi
35:43
Ep. 012: Case Study of Ben Pollack (IFBB Pro) - 3 Contest Prep Cycle Designs - General Approach, ...
318 viewsMar 11, 2025
YouTubeType-IIx
11:27
FULL DEADLIFT WORKOUT — BEN POLLACK
117.3K viewsNov 13, 2019
YouTubeBen Pollack
8:57
TRAINING BACK & BIS WITH WR POWERLIFTER BEN POLLACK
46.5K viewsOct 19, 2018
YouTubeBen Pollack
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First time #squatting with a straight bar since my bout of tendinitis heading into the US Open. 495 for 2x8 (60 pound bar!) after leg curls and hack squats felt easy, trying to keep the eccentric slow and controlled to ease that return to heavy weights. If you’re rehabbing an injury and are experiencing some anxiety resuming certain movements, try making better use of your warmups. By starting very light and really cranking up the reps, you can both reduce the risk of reinjury and build a lot of
1.3K viewsJul 5, 2019
FacebookBen Pollack
18:50
UNF*&! YOUR SQUAT HD
77K viewsNov 29, 2017
YouTubeBen Pollack
12:20
Unf*ck Your Program: Powerbuilding Part 1
167.2K viewsJan 5, 2018
YouTubeBen Pollack
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