Here’s how to finally rock your arm binds without trashing your shoulder joints!! 🤬🤘🏻🔥 I know I can seem all yogic doom and gloom – I truly love the practice of yoga – but there are so many areas that can really strain us if we don’t know anatomy. And I want to keep you practicing for a lifetime. Half or full binds can be awesome and freeing – I love doing them, but you have to know how to do them in a way that creates space in your spine and shoulder joints – otherwise you are practicing st
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Here’s how to finally rock your arm binds without trashing your shoul…
1.5K viewsJun 10, 2021
FacebookSadie Nardini
Here's how to save & deepen your arm binds without killing your shoulder joint! Most people skip the crucial safety steps which actually unlocks their binds--both on the top arm and the bottom. Press "Share" to keep this on your own FB page. NOTE: This is an excerpt from my 37-Minute Arm Bind For Freedom Yoga Flow Class on the Fit & Fierce Club available now at www.FitFierceClub.com -- go get all the classes for free for 30 days or Club Members--it's already in your Yoga Flow section. Happy free
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Here's how to save & deepen your arm binds without killing your sho…
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FacebookSadie Nardini
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