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What Is an Antioxidant? Benefits, Sources, and How They Help
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Taking care of your immune system doesn’t have to look like eating raw garlic or taking cold showers. This immune-boosting (and delicious) latte is made with turmeric for its inflammatory and antioxidant properties. Light a candle, grab your favorite blanket, and scroll down for your new go-to fall drink recipe. #poosh GOLDEN MILK LATTE Ingredients: • 1½ cups milk (almond, coconut, or oat) • ½ teaspoon coconut oil • 1 tablespoon honey, agave, or maple syrup • 1 teaspoon turmeric • ¼ teaspoon cin
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THIS IS WHY ⬇️ Omega-3 Fatty Acids: Help with focus, mood regulation, and reducing inflammation in the brain. Studies show they may improve attention and reduce hyperactivity in some people with ADHD. Magnesium: Calms the nervous system, supports sleep, and helps with emotional regulation (also helps you 💩). Low levels are linked to increased irritability and restlessness. Vitamin C: Supports dopamine production. It’s also an antioxidant that protects the brain from stress. Be careful when taki
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