Self Ankle Mobilization | Movement Fix
themovementfix.com
Self Ankle Mobilization | Movement Fix
Learn to perform an ankle mobilization on yourself with no equipment needed. This mobilization will help to improve ankle dorsiflexion.
Aug 31, 2015
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Self-administered Ankle Mobilization
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brookbushinstitute.com
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44K views · 172 reactions | Self ankle mobilization for ankle sprain recovery. Teach your patient a combination of the right pressure and posterior/inferior glide of the lateral malleolus to make the inversion stress test plus overpressure pain free. Have them repeated it throughout the day so loading remains non threatening. | Modern Manual Therapy | Facebook
0:49
44K views · 172 reactions | Self ankle mobilization for ankle sprain recovery. Teach your patient a combination of the right pressure and posterior/inferior glide of the lateral malleolus to make the inversion stress test plus overpressure pain free. Have them repeated it throughout the day so loading remains non threatening. | Modern Manual Therapy | Facebook
FacebookModern Manual Therapy
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Ankle dorsiflexion self-mobilization Start in a half-kneeling...
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Joint Mobilization Benefits
Adam Clark from Dyersburg shares the benefits of spinal and joint mobilization. Stop by Dynamix for expert care that helps relieve pain, increase flexibility, and keep your joints healthy. #TogetherWeRise 📈 | Dynamix Physical Therapy
0:50
Adam Clark from Dyersburg shares the benefits of spinal and joint mobilization. Stop by Dynamix for expert care that helps relieve pain, increase flexibility, and keep your joints healthy. #TogetherWeRise 📈 | Dynamix Physical Therapy
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Self-administered Ankle Mobilization
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brookbushinstitute.com
44K views · 172 reactions | Self ankle mobilization for ankle sprain recovery. Teach your patient a combination of the right pressure and posterior/inferior glide of the lateral malleolus to make the inversion stress test plus overpressure pain free. Have them repeated it throughout the day so loading remains non threatening. | Modern Manual Therapy | Facebook
0:49
44K views · 172 reactions | Self ankle mobilization for ankle sprai…
45K views3 weeks ago
FacebookModern Manual Therapy
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Ankle Mobility Exercises to Improve Dorsiflexion
Ankle Mobility Exercises to Improve Dorsiflexion
Apr 22, 2020
mikereinold.com
Here is a great self-mobilization for the ankle-- specifically the talocrural joint, which allows the ankle to do plantarflexion and dorsiflexion. Ankle mobility is critical for walking, running, squats, and other leg movements. This particular client is a runner and has been experiencing some calf tightness and Achilles discomfort after running. When we assessed his ankle mobility, it was decreased on the side of discomfort. If the ankle joint is not moving well, it can't absorb and transfer fo
1:19
Here is a great self-mobilization for the ankle-- specifically the talocrur…
1.9K views11 months ago
FacebookOPAL Movement Therapy
5.9K views · 81 reactions | If you're missing ankle mobility, often there is a loss of both tibial internal rotation and tibial lateral glide. Try this variation of the standard tibial lateral glide self mobilization. | Modern Manual Therapy | Facebook
3:07
5.9K views · 81 reactions | If you're missing ankle mobility, often ther…
6K views1 week ago
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