Stop doing exercises that are harmful for your back! Guess what? It might actually cause back pain or make it worse if you have it. A better option? The Bird Dog exercise. It strengthens your core all the way around your spine safely, stabilizes your back, and puts very little load on the spine. ✅ Whether you have stenosis, disc bulges, or general back pain, this move can help you protect your spine, build a strong core, and move without pain. Ditch the Superman. Master the Bird Dog. #backhealth
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Three simple exercises to strengthen your back. Downward Dog. Cobra. Cat–Cow. Ten reps for each — and your back will thank you. 💫#yoga #back #backexercise #strength #strengthtraining
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