 What are the key movement patterns in sprinting, and how do you co-ordinate shapes and patterns to maximize speed?  Stuart McMillan explains in this new ALTIS Connect practical video on Shapes & Patterns in Sprinting: Tune in now on ALTIS Connect!  ️ Connect Members login to view in full: https://loom.ly/fUXf_9o  Not a member? Leverage your free trial to watch in full. 欄 | ALTIS | Facebook
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 What are the key movement patterns in sprinting, and how do …
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