How to - 80/20 rule
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YouTubeTrackwithadrienne
How to - 80/20 rule
80% whole, nutrient-dense foods 20% foods you enjoy (yes, even “fun” foods) Not perfection. Not restriction. Balance. ⸻ 🔥 Why it works (especially for fat loss) 1️⃣ It keeps you consistent If your plan is too strict, you won’t stick to it. 80/20 gives you structure without feeling trapped. ⸻ 2️⃣ It reduces binge-restrict ...
1.1K views1 month ago
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