30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors
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30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors
This 30 Minute Indoor Walking Workout is at Mom's pace. The fun 1 mile walk for beginners, seniors is about 3600 steps and will burn calories and strengthen your cardiovascular system. It features 30 second rounds of moves that engage your upper and lower body with rounds of 20 seconds of active walking rest. 00:00 Introduction 00:53 Warm Up ...
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