536K views · 7.5K reactions | The LBA 30 Reps Standard! Slow, controlled reps with full range! Embracing USING the spina at every vertebrae as apposed to avoiding and “protecting” the spine in life. Build Your Own Back Brace! ❤️‍啕 | Lowbackability | Facebook
0:21
536K views · 7.5K reactions | The LBA 30 Reps Standard! Slow, cont…
284.5K views3 weeks ago
FacebookLowbackability
I Did 1000 Bodyweight Reps Daily for 30 Days
18:11
I Did 1000 Bodyweight Reps Daily for 30 Days
2 weeks ago
Microsoft NewsBrowney
8.3K views · 80 reactions | 2 reps every minute on the minute. 30 minutes.  What’s your favorite workout? | Sean Whalen | Facebook
0:07
8.3K views · 80 reactions | 2 reps every minute on the minute. 30 mi…
8.3K views1 month ago
FacebookSean Whalen
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
How Many Reps for Muscle Strength & Size?
0:57
How Many Reps for Muscle Strength & Size?
60 views1 month ago
YouTubeAll Strong Fitness
5-30 reps to build muscle? It goes deeper than that...
0:59
5-30 reps to build muscle? It goes deeper than that...
2K views1 month ago
YouTubeDylan Stevens
0:27
Do 30 Reps: Your Full Body Transformation Challenge!
18K views2 weeks ago
YouTubeVibeverse
0:07
Effective Home Workout for Reducing FUPA
2.7K views2 months ago
TikToksamsfitnessfinds
Brenton Ross Simmons on Instagram: "How many reps of 22…
4.7K views1 month ago
Instagrambrentonrossfitness
1:24
Glenn Wilkinson on Instagram: "Why I think 30 Reps is King 💪💪💪 I onl…
1.1M views2 months ago
Instagramgrindstone.foundation
2:37
Randy Moss has high praise for Darrelle Revis as he headlines the …
10.2K viewsFeb 12, 2023
YouTubeNFL on ESPN
5:55
More REPS vs More Weight: The Big Debate
65.6K viewsJun 11, 2023
YouTubeMagnus Method
10:59
How To Build Muscle In HALF The Time (TRY THIS 1 TECHNIQUE!)
379K viewsJun 29, 2021
YouTubeSean Nalewanyj
36:29
30 Minute Full Body Dumbbell Workout [EMOM Strength Training]
926.2K viewsJun 28, 2023
YouTubeJuice & Toya
Shoulder tear 🥴 I can't do squat, so let’s do leg press ! 5 x 30 reps: 10 …
18.5K views8 months ago
TikTokdave_belh
12:05
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.5M viewsJul 3, 2022
YouTubeGravity Transformation - Fat Loss Experts
1:49
Stephen Paea Breaks Bench Press Record with 49 Reps! | 2011 NFL C…
2.3M viewsFeb 22, 2016
YouTubeNFL
12:12
The Best Rep Range for Muscle Growth Isn’t What You Think
169.9K viewsOct 2, 2023
YouTubeHouse of Hypertrophy
Reps In Reserve (RIR) For Dummies | Stronger By Science
14.4K viewsSep 19, 2022
YouTubeelitefts
10:14
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Work…
205.1K viewsMar 19, 2022
YouTubeLongevity & Fitness
28:05
10 Businesses To Start BEFORE You Get Laid Off In 2024
1.5M viewsDec 23, 2023
YouTubeCodie Sanchez
8:02
Do Rep Ranges Actually Matter? | Best Muscle Range?
255.4K viewsAug 31, 2022
YouTubePictureFit
8:51
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
11:40
An Inside Look At The 2024 Forbes 30 Under 30 List
11.9K viewsNov 28, 2023
YouTubeForbes
5:41
SQUAT CHALLENGE // 100 Reps
929.5K viewsNov 30, 2018
YouTubeHeather Robertson
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
640.5K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
30:13
Interval Timer 30 Seconds
8.1M viewsJan 12, 2013
YouTubestartgrid
6:31
30 Down Prisoner Style Squat Workout
119.1K viewsApr 7, 2020
YouTubeAlex Leonidas
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
35.7M viewsJul 25, 2021
YouTubeIvan Rusakov
See more videos
Static thumbnail place holder