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iwanrunner on April 24, 2025: "Another good session to give a try. A proper chest burner, go 60% max effort and control… Lower Chest 3 x 12Barbell Bench 3 x 12Upper Chest 3 x 12Alternate Dumbbell Chest press 3 x 12Mid Chest (Bench) 3 x 12Dumbbell Close grip 3 x 12Platform Press ups 3 x 12 each side 1 x FAILURE Enjoy ️#Gym #gymlife #training".
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