Do You Have A Perfect Squat? (Find Out)

Use These Squats For Strength & Mobility

0 (Zero) - 1000 (One Thousand) - Learn to Count v.2 - Normal Speed Count -Educational and Fun

Counting from 1 to 1000 | Count to 1000

1 -1000 & 1000 -1 Counting | 1 to 1000 | 1000 to 1 Number Counting | Count to 100 | 1 to 100

How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil

Master the Steinborn Squat Technique for Split Jerk

Unlock Leg Strength: Guide to the Rear Foot Elevated Split Squat