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YouTubePocket Breath Coach - Luke Horton
2 Deep Breaths for Stress Relief and Relaxation
Just 2 deep breaths can be enough to calm your mind and body. This short guided exercise walks you through 2 slow breaths using the 4-4-8 pattern, designed to activate your parasympathetic nervous system and bring your body into a calmer state. The Pattern: Inhale (4s) → Hold In (4s) → Exhale (8s) The long exhale is twice the length of the ...
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