Calcium Vitamin D3 aur Iron drops ek saath kyun nahi dene chahiye? 🔬 Reason (Scientific baat) • Calcium, iron ke absorption ko kam kar deta hai. Jab dono ek saath diye jaate hain, to calcium iron ko body me absorb hone se rok deta hai. • Is wajah se iron ka full fayda nahi milta, aur anemia ka risk bana rehta hai. ❌ Agar saath denge to kya hoga? • Iron properly absorb nahi hoga • Hb improve nahi karega • Treatment ka effect kam ho jaata hai ✅ Sahi tareeka kya hai? • Iron drops → subah ya dopaha
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Some supplements don’t mix well together: ❌ Calcium blocks iron absorption ❌ Vitamin C deactivates B12 ❌ Zinc and copper compete for absorption 🔑 Tips for better absorption: Take zinc at night 🌙 Take calcium before bed 💤 Pair iron with vitamin C in the morning ☀️ 🧬 Want to know your exact mineral needs? Get a hair analysis test to avoid wasting money on unnecessary supplements. Visit my website for more info! #healthtips #supplements #vitamins #naturopath #holistichealth #nutrition | Healing
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