4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR …
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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1.9K views | Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. : The Bar Method | The Bar Method | Facebook
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1.9K views | Every exercise tells a story of strength, flexibility, and gr…
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1.4K views · 25 reactions | Are you a pretzel pro or is it a move that you still have difficulty with? Instructors Rachel and Maggie from The Bar Method bring us back to basics with a few tips on this member-favorite seat exercise. | The Bar Method | Facebook
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1.4K views · 25 reactions | Are you a pretzel pro or is it a move that yo…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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2.1K views | We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises.  : The Bar Method | The Bar Method | Facebook
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2.1K views | We love a good slider exercise. Sliders are amazing for a…
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At The Bar Method, we offer a workout that's both strengthening and low-impact. With a variety of class formats to choose from, get ready to experience a total body burn that won't burn you out. | The Bar Method | Facebook
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At The Bar Method, we offer a workout that's both strengthening …
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Ready to take a spin with Bar Method Roulette? Let fate decide …
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One of the standout features of The Bar Method? Our instructors! 🔥 Wit…
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Experience Bar Online, home to powerfully precise, science-backe…
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We found love with Bar Method arm exercises. The small, precise mov…
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Seeking long, lean legs? Then meet The Bar Method's leg lifts! Design…
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Today's technique tutorial is for all of you who love seat work (and fo…
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Ready to experience barre like never before? 😌 Our Method combines th…
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Take your power to new levels with our Bar Strength class format.  …
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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11 reactions | There’s a reason your seat gets so much attention at bar…
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The class that started it all — and it’s still the most loved. Our signat…
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HOT TIP TUESDAY 🔥 When it comes to thigh work – remember, focusin…
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