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YouTubeUMMCVideos
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2-minute Slow Rhythm Breath In this 2-minute Slow Rhythm Breath (6–8) practice, you’ll inhale for 6 seconds and exhale for 8 seconds, The longer exhale gently activates the parasympathetic nervous system—the part of your body responsible for rest, calm, and recovery. This is a simple, grounding breathwork technique to help you: Settle anxiety and stress Regulate your nervous system Return to presence and balance Start or reset your day with clarity Close your eyes if you can, follow my counting,
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