Being seaweed is the practice for day 10 of my mini Somatic Self-Attunement series. I love this one, especially when I haven’t had many opportunities to just exist without being perceived! This practice can remind us that we can be flexible & fluid and help our nervous system relax. I also find a sense of connection in imagining being part of a kelp forest (maybe because I’m such a water person)! I hope this practice feels nurturing but, as always, take what works and leave the rest. Please note
2:52
TikToktransformingperspectives
Being seaweed is the practice for day 10 of my mini Somatic Self-Attunement series. I love this one, especially when I haven’t had many opportunities to just exist without being
Alex Iantaffi(@transformingperspectives). original sound - Alex Iantaffi. Being seaweed is the practice for day 10 of my mini Somatic Self-Attunement series. I love this one, especially when I haven’t had many opportunities to just exist without being perceived! This practice can remind us that we can be flexible & fluid and help our nervous ...
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