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15:21
YouTube
Moore Strength
15 Minute PUNCHING BAG Workout for Weight Loss | Boxing for Beginners | Heavy Bag Cardio
Get ready for one of the best Boxing Workouts of your LIFE! Let's put in work! A 15 Minute Punching Bag Workout for Weight Loss that you can do 3-5 times per week! You can use a heavy bag or perform this routine shadow boxing. This video is full length which means you can follow along with the combinations I'm doing. If you need extra rest, you ...
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