310K views · 2.6K reactions | Erin Stern: Build, Week 3, Day 1 -...
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310K views · 2.6K reactions | Erin Stern: Build, Week 3, Day 1 -...
159.5K views3 weeks ago
FacebookMuscle & Fitness Hers
3.9K views · 50 reactions | Plank abs workout with Erin Stern! Here...
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3.9K views · 50 reactions | Plank abs workout with Erin Stern! Here...
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FacebookMuscle & Fitness Hers
Back & HIIT Workout | Training Explained
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Back & HIIT Workout | Training Explained
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YouTubeErin Stern
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
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Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views4 months ago
Instagram
Instagram
1:27
Instagram
18.2K views8 months ago
Instagram2x_ms_olympia
5 Back Exercises You Should Be Doing | Build a Beautiful Back
9:15
5 Back Exercises You Should Be Doing | Build a Beautiful Back
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YouTubeErin Stern
9:49
Build an Impressive Back | Full Workout
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YouTubeErin Stern
3:15
Erin Stern Workout - 13 Upper Body Exercises REVEALED
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YouTubeCriticalbench
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Shoulders and Upper Back Workout to Build Muscle and Burn Fat
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YouTubeErin Stern
5:14
Erin Stern's Elite Body 4-Week Fitness Plan
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YouTubeBodybuilding.com
8:31
Beautiful Upper Back | Full Workout | Erin Stern
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YouTubeErin Stern
6:14
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
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YouTubeCellucor
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Build a 3D Back | Beautiful Back Workout
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YouTubeErin Stern
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Chest & Back Superset Workout for Serious Gains (Fast + Effective!)
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YouTubeErin Stern
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Erin Stern on Instagram: "3 exercises that indirectly build you…
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Instagram2x_ms_olympia
1:14
Erin Stern - back warm up
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YouTubeErin Stern
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
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Erin Stern on Instagram: "One cable = full back workout  This one is …
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Instagram
Erin Stern on Instagram: "Landmine upper body - back and shoulder fo…
59.8K views10 months ago
Instagram2x_ms_olympia
1:12
Instagram
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Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Worko…
2 months ago
Instagram2x_ms_olympia
10:33
Erin Stern's Training & Fitness Program
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YouTubeBodybuilding.com
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
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YouTubeCellucor
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Legs and Glutes Gains | Full Workout with Free Weights
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6 Moves for a Strong & Sculpted Upper Body | Full Workout
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YouTubeErin Stern
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30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
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YouTubeErin Stern
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Erin Stern's BEST Exercises for Figure Champion Legs (7 of her F…
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YouTubeCriticalbench
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
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Total Body Workout | The Key to Strength & Aesthetics?
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YouTubeErin Stern
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