Know the difference hammer bicep curl two variations.Biceps Engagement: The standard hammer curl emphasizes both heads of the biceps but tends to activate the long head more due to its position during the lift. In contrast, the cross-body hammer curl shifts focus slightly towards different parts of the biceps and forearm muscles. The cross-body motion allows for a greater range of motion and can lead to enhanced muscle activation in both heads of the biceps as well as increased engagement of the

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Start your week off with this workout from Dan Bailey For Time: 5 Dumbbell bench 5 Dumbbell hammer curl 10 Banded overhead tricep extension 10 Banded bicep curl 10 Dumbbell bench 10 Dumbbell hammer curl 20 Banded overhead tricep extension 20 Banded bicep curl - Continue to increase this rep scheme until you reach 40 Dumbbell bench press 40 Dumbbell hammer curl 80 Banded overhead tricep extension 80 Banded bicep curl https://www.rogueeurope.eu/rogue-monster-bands-eu | Rogue Fitness Europe