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Gaurav Pandey on Instagram: "WARNING! 🚨 Practice At Your Own Risk. Here are 10 progressions for learning backflip. (beginner to advance) 1. back roll 2. backroll over an object. 3. backroll from a platform. 4. body bridge on a wall. 5. body bridge on a lower platform. 6. body bridge on floor. 7. Mocaco (hmmm...) 8. Back Handspring (either side) 9. back handspring 10. BACKFLIP If you feel scared, master the progressions above. These progression will expose you to fear and you will build confiden
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