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成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join Walk on Tiptoes & Reach for the Sky! 👆🚶♀️ Hook: Want to improve your balance and posture in one simple move? 🌟 Try this "uplifting" walk! How to do it: Walk slowly on your tiptoes, keeping your balance steady. As you ...
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Tai Chi walking offers benefits such as improved balance and flexibility, which reduces fall risk, and moderate cardiovascular activity that can help with heart health. It also promotes mental well-being by lowering stress and can help manage chronic pain, especially in conditions like arthritis. Additionally, Tai Chi walking can improve cognitive function and is a good exercise for building leg muscle strength. Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven an
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