⬇️Comment "DETOX" to learn further about detox and liver health✨️ Feeling stuck, heavy, or bloated? Try this powerful breathing & squeezing routine rooted in Chinese medicine. Place your hands on your waist. Inhale deeply—let your ribcage and belly expand. Exhale forcefully through your mouth, pulling your belly inward. As you exhale, squeeze your waist with your hands. Repeat this for 10 breaths. This simple but deeply effective practice: – Activates your liver, spleen, stomach, kidney & CV mer

Members of Star of Down Flute Band Maghera gathered in the Great Hall of Stormont tonight in celebration of their 50th Anniversary. Seeing them all squeeze on to the staircase made for a great photo but also made for a great tune playing opportunity. A big well done to the band for their 50 years together and here's to the next 50 years. | The Lonesome Bandsman