Shin splints every time you run, just like Katy? 🏃‍♀️ It’s probably not your shins. Her shins were overworking because her glutes weren’t sharing the load. Here’s what fixed it: >We had her balance on one leg and hinge until she felt her glutes working hard and her shins relax. >Then we showed her how to carry that same feeling into her running. As a result, after her next run, her shins felt great, and her glutes actually got a good workout, which is what’s supposed to happen when you run! Sha

SHIN SPLINTS ARE NOT A SHIN PROBLEM! "Say WHHHHHHHHHHAAAAAAAATT?!?!!?" TRUTH: If your ankle doesn't bend correctly, your shin will feel the stress every time your foot hits the ground. With that being said, the first step of the corrective exercise process is NOT to get the ankle to bend better. Before we do that, we really need to do whatever we can to get our shin to feel better. Think about how you deal with pain for a second. We do whatever we can to AVOID it. This means if we have shin pain

1.7K views | Shin splints slowing you down?  Try these 4 exercises to help prevent and rehab those painful shin splints. From foam rolling to targeted stretches, these moves can make all the difference! https://goto.healingthroughmovement.com/26bbf5 #ShinSplintRelief #PainFreeTraining #RecoveryTips 例 | Healing Through Movement | Facebook