FULL SI JOINT PROTOCOL @ BOTTOM OF CAPTION 🫡 Giving hope to the hopeless… If you’ve been stuck in SI Joint pain, you know how little guidance there is out there for it. If you google SI Joint pain right now, the treatments will be rest, ice, pain killers, injections. There is very little practical resources out on how to restore and rebuild this area of the body. I was hopeless with it for 2 years. It was the last pain to leave from my back injury loop. I wish I had this protocol then: SI JOINT

Struggling with SI joint pain? This simple move can help! Perform 30 repetitions daily to stabilize the joint, reduce discomfort, and reclaim comfortable movement. #fblifestyle #SIJoint #sijointpain #painrelief #homeexercise | Physical Therapy Session