Brittney Blanco | Online Fitness Coach on Instagram: "Here’s the list 👇 Not every food that’s marketed as “high protein” actually is. A lot of so-called protein foods don’t give you nearly as much as you think, especially if fat loss and muscle tone are your goals. Here are 10 common ones: 1. Peanut butter 🥜 → 190 calories, only 7g protein per 2 tbsp (more fat than protein). 2. Almonds 🍫 → 170 calories, 6g protein per handful (again, mostly fat). 3. Oat milk 🥛 → 120 calories, just 3g protein

EWTN Vatican on Instagram: "Oct. 13, 1917: thousands witnessed the Miracle of the Sun in Fátima, a sign that God still moves hearts. On Oct. 12, 2025, the Pilgrim Virgin, crafted per Lúcia de Jesus’s guidance, was processed among thousands of pilgrims at the Basilica of Our Lady of the Rosary during the anniversary pilgrimage. #ourladyoffatima #fatima #catholic #miracleofthesun"