Open Kinetic Chain Exercises Explained | Benefits & Sports Rehab Examples
0:31
YouTubePhysioGarhwali-Sandeep Raturi
Open Kinetic Chain Exercises Explained | Benefits & Sports Rehab Examples
In sports like cricket, OKC exercises such as shoulder lateral raises or knee extensions are used to rebuild strength after shoulder or knee injuries—especially in bowlers and batters. This video covers: Targeted muscle activation Improved range of motion Safe rehab post-injury Controlled, precise movements Whether you're a physiotherapist ...
34 views5 months ago
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